Ear candling is said to date back thousands of years and the use of 'cleansing cones' have been used in many cultures around the globe.
Ear candles are hollow tubes made from cotton and pure beeswax. One candle is placed gently in to the ear while the person lies on their side, and the part furthest from the ear is lit. This creates a chimney-like effect which has a warming and softening effect.
While the candle burns down a relaxing pressure point massage is done on the shoulders, neck, face and head. This aids in clearing the sinuses and relieving tension in this area. The person then turns over and a second candle is used on the other ear.
Many clients report a state of complete mental, physical and emotional relaxation, some even fall asleep. Many often comment on feeling a soothing, liberating, light sensation in the ear and head areas. 
Ear Candling is said to relieve pressure and pain, mainly in the ear and head area. It works on the ear, nose and throat and is most helpful in alleviating blockage in the sinus passages. It may help to relieve headaches & migraines and to loosen compacted earwax.
Some people have seen improvements in the following:

• Compacted Ear Wax - series of treatments are recommended to loosen and soften built up ear wax
  
• Tinnitus & Noises/Ringing in the Ears
• Rhinitis
• Sinusitis
• Colds
• Flu
• Sore Throats
• Hay Fever
• Catarrh
  
• Headache
• Migraine
• Regulation of Pressure in Ears & Head
  
• Calming and Relaxing in cases of Anxiety and Stress
  

Ear candling can be combined with Indian Head massage for a deeply relaxing treatment.
For more information or to book an appointment call or text 087 9510554.

Summer is the perfect time to enjoy gardening, when the sun is shining and everything is in bloom. Spending time in nature has many benefits and gardening is one way of getting outdoors and reaping these positive effects.

• Gardening allows us to slow down - it is a methodical process which has the effect of slowing down our mind and relieving stress.
• The physicality of gardening enhances strength and flexibility - it involves a range of motion which works the muscles and joints of the body. It has also been shown to release endorphins which gives us a sense of well-being.
• It connects us to nature - working in the earth has a deeply grounding effect and it provides us with a connection to the natural cycles all around us.
• It provides us with a sense of accomplishment - it is wonderful to see something thrive and bloom after taking time to care for it.

Enjoy all these benefits of gardening but do take care of yourself too. It can be tempting to keep going until you get the job done but this can result in overexertion, especially if you are new to gardening. Stretching out the body after doing work that involves bending will help, as will massage therapy if you find your back and shoulders are stiff or sore after working in the garden.