Mental Health Awareness week 2017
This years theme for Mental Health Awareness week is "Stress in the workplace". We all hear the word stress and can associate a lot of what we are feeling such as irritation, poor sleep, racing minds and lack of appetite to the word stress. But what can we do to manage stress better? We in Solace Holistic Centre, Clonakilty believe that there are wide range of tools and technique that can help manage stress on a daily basis. Something as simple as learning a breathing technique that will help calm mind and body can make all the difference to your workday. On Tuesday 10th October from 7:30-9pm in Fernhill House Hotel, Clonakilty, Solace Holistic Centre will be hosting a Free Talk on "Tools & Techniques to help with stress in the workplace". This talk is going to be given by Massage Therapist Joyce O' Sullivan and Counsellor Aaron O' Neill. Both skilled in their fields Joyce will be discussing dealing with stress in the workplace acknowledging the effects it can have on the physical body. Joyce will be showing breathing techniques, acupressure points that can be used along with hand reflexology points and grounding techniques. All these techniques will be for your use both at work and at home. As we know home is often the workplace for a lot of people so this talk is suitable for everyone. In conjunction with Joyce's tips, Aaron O'Neill from Wellspring Counselling will be covering Anxiety and Mindfulness in the workplace. This is something which he has experienced in the past and so brings a great understanding as to what you may also be going through. He will be giving some helpful tips on how to calm the mind and move away from Anxiety. To book your seat on the night contact us in Solace on 0879510554 or just drop in to Fernhill House Hotel that evening to join the talk. Throughout October, Solace Holistic Centre in conjunction with Mental Health Awareness are offering 30mins Back Massage or Indian Head Massage for 20euro. This is something that a person can fit in during their lunchbreak, bringing calmness and clarity to their afternoon. We are constantly promoting wellbeing in Solace and have set up a Facebook group, "Solace Weekly Wellbeing" that will give you plenty of tips and advice on a regular basis . Pop along and join the group to help you stay on top of your wellbeing. For all information on available therapists in Solace, check out our website @ www.solaceholisticcentre.com or call us on 0879510554.
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Solace Holistic Centre BlogSupporting Healing from Within Archives
September 2020
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