Mental Health Awareness week 2017
This years theme for Mental Health Awareness week is "Stress in the workplace".
We all hear the word stress and can associate a lot of what we are feeling such as
irritation, poor sleep, racing minds and lack of appetite to the word stress.
But what can we do to manage stress better? We in Solace Holistic Centre,
Clonakilty believe that there are wide range of tools and technique that can help
manage stress on a daily basis. Something as simple as learning a breathing
technique that will help calm mind and body can make all the difference to your
On Tuesday 10th October from 7:30-9pm in Fernhill House Hotel, Clonakilty,
Solace Holistic Centre will be hosting a Free Talk on "Tools & Techniques to help
with stress in the workplace". This talk is going to be given by Massage Therapist
Joyce O' Sullivan and Counsellor Aaron O' Neill. Both skilled in their fields Joyce
will be discussing dealing with stress in the workplace acknowledging the effects
it can have on the physical body. Joyce will be showing breathing techniques,
acupressure points that can be used along with hand reflexology points and
grounding techniques. All these techniques will be for your use both at work and
at home. As we know home is often the workplace for a lot of people so this talk
is suitable for everyone.
In conjunction with Joyce's tips, Aaron O'Neill from Wellspring Counselling will
be covering Anxiety and Mindfulness in the workplace. This is something which
he has experienced in the past and so brings a great understanding as to what
you may also be going through. He will be giving some helpful tips on how to calm
the mind and move away from Anxiety. To book your seat on the night contact
us in Solace on 0879510554 or just drop in to Fernhill House Hotel that evening
to join the talk.
Throughout October, Solace Holistic Centre in conjunction with Mental Health Awareness are offering 30mins Back Massage or Indian Head Massage for 20euro.
This is something that a person can fit in during their lunchbreak, bringing
calmness and clarity to their afternoon. We are constantly promoting wellbeing
in Solace and have set up a Facebook group, "Solace Weekly Wellbeing" that will
give you plenty of tips and advice on a regular basis . Pop along and join the
group to help you stay on top of your wellbeing. For all information on available
therapists in Solace, check out our website @ www.solaceholisticcentre.com or
call us on 0879510554.
Solace Holistic Centre Blog
Supporting Healing from Within