As we age it becomes more important to look after our bone health. Women develop osteoporosis more easily than men because of hormonal changes and nutrient malabsorption. How can we look after our bones to ensure that we remain strong and active?
Here are some recommendations for increasing calcium absorption through food and exercise:
Reference: 'Healing with Wholefoods', Paul Pitchford, 2002.
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Solace Holistic Centre BlogSupporting Healing from Within Archives
September 2020
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