What is Reflexology?
Reflexology is a gentle healing art which dates back to ancient Egypt and China. It is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body. Using precise hand and finger techniques, a reflexologist may improve circulation, induce relaxation and enable homeostasis. This encourages the person’s own healing systems to be activated to maintain wellbeing.
Reflexology may bring relief from a wide range of acute and chronic conditions. After you have completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being.
While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy. With ever increasing levels of stress, it is important that people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.
Reflexology is a gentle healing art which dates back to ancient Egypt and China. It is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body. Using precise hand and finger techniques, a reflexologist may improve circulation, induce relaxation and enable homeostasis. This encourages the person’s own healing systems to be activated to maintain wellbeing.
Reflexology may bring relief from a wide range of acute and chronic conditions. After you have completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being.
While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy. With ever increasing levels of stress, it is important that people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.
Combination Treatments:
Reflexology and Cranial Massage:
A deeply relaxing treatment which calms the nervous system and helps the body feel rejuvenated. By combining massage techniques with specific reflex points on the head, face and feet, we help to restore health from the inside out. This treatment is client-specific which means we tailor the treatment to suit the individual needs of each person.
Reflexology and Nutrition Combination:
The combination of reflexology and nutritional therapy will help to restore balance and empower you on your path to health. Digestive issues such as indigestion, bloating, constipation, diarrhea and IBS, and hormonal issues such as painful periods, irregular cycles, skin problems, PMS, PCOS and low energy can benefit from a treatment plan combining Reflexology and Nutritional Therapy. This treatment is client-specific which means we tailor the treatment to suit the individual needs of each person.
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Hormone Harmony
When our hormones are out of balance one can feel overtired, have food cravings, weight gain, suffer from PMS, low mood, PCOS, infertility, menopause symptoms, poor sleep, stress, or in general just not feel great. Through a combination of reflexology and nutritional therapy you will be given the opportunity to relax and unwind, become more in tune with your body and learn how to support your hormonal health. |
For more information or to book an appointment call or text 087 9510554
