Attuning to the Seasons Workshops 2023

" Living life in harmony with ourselves and nature."

There is a natural rhythm to each season. When we live in accordance with these rhythms we ebb and flow with life instead of against it.
Through a series of seasonal workshops

• Become aware of seasonal qualities and learn to live in tune with nature.
• Nourish your body with foods that support health.
• Learn self-care rituals.
• Tune into your inner world.
• Experience a breathwork practice to release stagnation and connect with your rhythm in each season.

Each workshop is booked individually and costs €40 per workshop. Held in Grow yoga studio, with full facilities, tea and snacks provided on the day.

To book either contact us in Solace on 0879510554 or scroll down and click on the Workshop buttons to book your place directly
(Places are limited to 12people, so it's never too early to book)

Spring Workshop

Summer Workshop

Autumn Workshop

Winter Workshop

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Breath Cycles  with Sarah Forristal
Breathwork and Cyclical Living

Breathwork is the science and art of breath awareness and breath control. Harnessing the power of the breath brings health benefits and a greater capacity to live life with ease,
Breath is life.
Consciously connecting to our breath expands our awareness and opens us up to the wisdom of the body and the power of the breath.

Read More