Hormones are our internal messengers.
They circulate through the bloodstream and bring about changes in our body. They are involved in a wide range of functions from appetite, metabolism and growth to fertility, reproduction and our sleep wake cycle. When our hormones are out of balance one can feel overtired, have food cravings, weight gain, suffer from PMS, low mood, PCOS, infertility, menopause symptoms, poor sleep, stress, or in general just not feel great. Through a combination of reflexology and nutritional therapy you will be given the opportunity to relax and unwind, become more in tune with your body and learn how to support your hormonal health.

Over the course of three treatments you will come to understand your body, what to eat to make your body function better, improve digestion, manage stress and support better sleep. Specific issues will also be addressed. Each client is different so every treatment is tailored specifically to you.

For more information or to book an appointment call or text 087 9510554

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