Nutritional Therapy 
{60mins} € 60.00 
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Reflexology & Nutritional Therapy 
{85mins} € 80.00 

Consultations are facilitated with
​Sarah Forristal
ITEC, mNTOI
Sarah is a qualified Massage Therapist, Reflexologist and Nutritional therapist.
{Available Wednesday, Thursday, Fridays, Saturdays}
www.vitalise.ie

Nutritional Therapy is about ensuring your body is getting what it needs in order to achieve physical, mental and emotional health. Nutritional Therapy is suitable for everyone, young and old, for those who would like to alleviate specific symptoms, as well as those who would just like to improve their overall health and wellbeing.

For more information or to book an appointment call or text 087 9510554
Alternatively visit Sarah on https://www.vitalise.ie/​

What health concerns will benefit from Nutritional Therapy?
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• Digestive Problems Constipation, Diarrhoea, bloating, IBS, Reflux, Food Intolerances

• Weight problems Weight gain/inability to lose weight, sugar cravings, blood sugar imbalances, diabetes

• Cardio-Vascular Health Raised cholesterol, high blood pressure, Metabolic Syndrome

• Hormonal Imbalances/Women’s Health Infertility, PMS, PCOS, Endometriosis, Menopause symptoms, Recurring Thrush, Cystitis
• Skin Conditions Acne, Eczema, Psoriasis, Rosacea
• Mental health & General Wellbeing Low mood, Anxiety, Fatigue, Poor Concentration

  Reflexology and Nutrition Combinations:

​Nutritional Therapy can be combined with reflexology and massage as part of a holistic health treatment plan.  The combination of reflexology and nutritional therapy will help to restore balance and empower you on your path to health. Digestive issues such as indigestion, bloating, constipation, diarrhoea and IBS, and hormonal issues such as painful periods, irregular cycles, skin problems, PMS, PCOS and low energy can benefit from a treatment plan combining Reflexology and Nutritional Therapy. 

Digestive Reset
Resolve digestive issues such as indigestion, bloating, constipation, loose stools, IBS. Learn how to eat to support digestive health so that you get the most from your food. Improve your energy and wellbeing. 

Digestive Reset

Hormone Harmony
When our hormones are out of balance one can feel overtired, have food cravings, weight gain, suffer from PMS, low mood, PCOS, infertility, menopause symptoms, poor sleep, stress, or in general just not feel great. Through a combination of reflexology and nutritional therapy you will be given the opportunity to relax and unwind, become more in tune with your body and learn how to support your hormonal health.

Hormone Harmony