Solace “Self - Aware” Workshop
 
“ Designed to strengthen your Self Awareness and Self Care,
​making it a priority and more habitual in your life. ”

  4 weeks - Wednesday 10am - 12pm €120
 
1) Connecting  - 18th Feb

• How to connect and listen to your true self
• Heart Centered Meditation & Journaling

2) Letting go - 25th Feb

• Learning where we hold stress in our bodies
• How to respond rather than react

3) Planning  - 4th March

• Developing trust & Compassion for your own self
• Creating a plan to move forward in life  using Vision Boards

4) Grounding - 11th March

• Techniques to feel stability and trust in your decisions
• Embracing who you are and your values

Book Workshop

“ Níl aon tinteán mar do thinteán féin.”
​
 Traditionally translated as
 “There’s no place like home”.

The literal translation is
“There’s no Hearth
​like your own Hearth”
 ​