Solace "Self-Aware" Workshop
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€150.00
€150.00
per item
Solace “Self - Aware” Workshop
“Níl aon tinteán mar do thinteán féin.”
Traditionally translated as “There’s no place like home”.
The literal translation is “There’s no Hearth like your own Hearth”
The focus of the workshop is to support you to be at home in your own self by increasing your self awareness. Joyce
Wk 1) Connection - 3rd March - Joyce O'Sullivan
- How to connect to your Hearth
- Tips on how to support your Hearth
- Heart Centered Meditation & Journaling
Wk 2) Listening - 10th March - Joyce & Sarah Forristal (Breathwork)
- Time to pause and listen inward with Breathwork
- Deepening connection to your Hearth within
Wk 3) Planning- 24th March - Joyce O'Sullivan
- Creating a plan to move forward and stay connected using Vision Boards
- Developing trust & Compassion for your own self
Wk 4) Rooting- 31st March - Joyce & Sarah Forristal (Breathwork)
- Grounding through Breathwork
- Building trust in your Hearth
