Solace “Self - Aware” Workshop
A workshop designed to strengthen your Self Awareness and Self Care, making it a priority and more habitual in your life. This has such a positive effect on you first and foremost and then on those around you.
Each week, we have a different topic, which are all interconnected to help you discover the part of you that may not have had any space for a while.
The focus of the workshop is also to show how to be at home in your own self by increasing your self awareness.
Solace “Self - Aware” Workshop
4 weeks - Wednesday 10am - 12pm
Cost : €120
1) Connecting - 18th Feb
· How to connect and listen to your true self
· Heart Centered Meditation & Journaling
2) Letting go - 25th Feb
· Learning where we hold stress in our bodies
· How to respond rather than react
3) Planning - 4th March
· Developing trust & Compassion for your own self
· Creating a plan to move forward in life using Vision Boards
4) Grounding - 11th March
· Techniques to feel stability and trust in your decisions
· Embracing who you are and your needs
Supported space provided in a small group setting, what is said in the room stays in the room, confidentially guaranteed."
Look forward to seeing you there
Joyce
Testimonial :
" I have really enjoyed the course I feel I have learnt a lot of useful tips that will benefit me going forward, would highly recommend Joyce you are a great leader. Thank you. R."
