Group Mantra Meditation. Book for 3wks €50
SKU:
€50.00
€50.00
per item
Guided Meditations with Mantras in Grow Yoga Studio, Clonakilty
Led By: Joyce O'Sullivan
Fridays: 10-11:15am
Drop in €20 or Book all 3 for €50
Sept 8th, 15th & 22nd
Each week, we will have a different theme, discussion, mediation, and home care advice.
Wk 1 - Awareness
Wk 2 - Patience
Wk 3 - Courage
The Healing Benefits of Meditation
Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:
Decreased blood pressure and hypertension
Lowered cholesterol levels
Reduced production of “stress hormones,” including cortisol and adrenaline
More efficient oxygen use by the body
Increased production of the anti-aging hormone DHEA
Improved immune function
Decreased anxiety, depression, and insomnia
Led By: Joyce O'Sullivan
Fridays: 10-11:15am
Drop in €20 or Book all 3 for €50
Sept 8th, 15th & 22nd
Each week, we will have a different theme, discussion, mediation, and home care advice.
Wk 1 - Awareness
Wk 2 - Patience
Wk 3 - Courage
The Healing Benefits of Meditation
Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:
Decreased blood pressure and hypertension
Lowered cholesterol levels
Reduced production of “stress hormones,” including cortisol and adrenaline
More efficient oxygen use by the body
Increased production of the anti-aging hormone DHEA
Improved immune function
Decreased anxiety, depression, and insomnia
