Self-Aware Workshop
SKU:
€150.00
€150.00
per item
November 6th for 4weeks
Wk 1)Connection - 6th Nov - Joyce O'Sullivan (Holistic Therapist)
- How to connect to your Hearth
- Tips on how to support your Hearth
- Heart Centered Meditation & Journaling
Wk 2) Listening - 13th Nov - Joyce & Sarah Forristal (Breathwork)
- Time to pause and listen inward with Breathwork
- Deepening connection to your Hearth within
Wk 3) Planning- 20th Nov - Joyce O'Sullivan (Holistic Therapist)
- Creating a plan to move forward and stay connected using Vision Boards
- Developing trust & Compassion for your own self
Wk 4) Rooting- 27th Nov - Joyce & Sarah Forristal (Breathwork)
- Grounding through Breathwork
- Building trust in your Hearth
