Book Workshop

 Solace “Self - Aware” Workshop

“Níl aon tinteán mar do thinteán féin.”
Traditionally translated as “There’s no place like home”.
The literal translation is “There’s no Hearth like your own Hearth”

The focus of the workshop is to support you to be at home in your own self by increasing your self awareness. Joyce

Wk 1) Connection - 3rd March - Joyce O'Sullivan (Holistic Therapist)

• How to connect to your Hearth
• Tips on how to support your Hearth
• Heart Centered Meditation & Journaling

Wk 2) Listening - 10th March - Joyce & Sarah Forristal (Breathwork)

• Time to pause and listen inward with Breathwork
• Deepening connection to your Hearth within

Wk 3) Planning- 24th March - Joyce O'Sullivan(Holistic Therapist)

• Creating a plan to move forward and stay connected using Vision Boards
• Developing trust & Compassion for your own self

​Wk 4) Rooting- 31st March - Joyce & Sarah Forristal (Breathwork)

• Grounding through Breathwork
• Building trust in your Hearth