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    • Testimonials
    • FAQ
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  • Holistic Therapies
    • Joyce O Sullivan Massage & Reflexology
    • Jen Doran Herbalist
    • Samira Branch Acupuncture
    • Cristina Artal Craniosacral Therapy
    • Meditation
  • Meditation
  • Diploma in Reflexology
  • Solace Oracle Cards
  • Solace Shop
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Solace Blog

Meditation

9/24/2023

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What is Meditation?
  • Meditation is a practice of sitting in stillness and being present with yourself
  • It is the practice of focus and letting go
  • It is a journey from external activity to inner silence
  • Meditation gives you the opportunity to just be. This is the moment where you remember that in your essence you are a human being, rather than a human doing.
  • During meditation, the mind settles down and you will experience a deep state of rest.
  • Rest is how the body naturally heals itself and by this I mean that it heals itself by throwing off what’s not suppose to be there - stress, fatigue and toxins
  • Between any two thoughts you have a space. This space has two important qualities
    • It’s silent, if it wasn’t it would be your next thought
    • Its not an empty space but one that is filled with infinite possibilities
  • You are not your thoughts, you are the thinker so the only place you can be is in the space, we also call this the gap
  • This is your soul, your essence, your true self at it’s most profound level
  • Because your essences is in the space between your thoughts, who you really are then is Silence and Infinite possibilities
  • So as we awaken to this awareness, we can then make more conscious decisions, and break habits and conditioning that has happened over time
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Solace Holistic Centre
10 Sand Quay Mill
Clarke St
Clonakilty
​P85 W212
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Tel: 087 9510554 
Located in the Old Grainstore on Clarke Street.
In between the Clona Factory and Fiddlers.
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